Healthy living starts at home!


from healthy clients

“DELICIOUS food, lovingly prepared with wholesome ingredients. I have known Melissa for 25 years, as a consummate professional and an excellent listener. This allows her to efficiently prepare meals that are tailored to the tastes and needs of her clients. I can’t get enough of her cooking! I have also been fortunate to receive private yoga instruction from Melissa. She created a custom program perfectly suited to my specific needs and addressed my health issues. Her mindful and experienced approach makes the pathway to wellbeing an absolute pleasure!”



“I have enjoyed Melissa's creative healthy foods for over a decade. She prepares a variety of dishes and one of my favorites is her quinoa salad, which is both fresh and satisfying. When our children played together, Melissa would create delicious soups and salads that we all enjoyed. Her cooking has inspired me, and my children have a love and true appreciation for healthy eating because of Melissa's influence. I would highly recommend Melissa!”



“Melissa is one of the best yoga instructors I've ever had! She created an entirely personalized class and sequence based on my body, what I wanted to learn, and how I wanted to improve. Not only did she instruct for correct alignment, she also taught me which function of the body (circulatory, muscular, lymphatic, etc.) each pose impacted. I LOVED it!! From advanced yoga practitioners to beginners looking for functional movement, Melissa brings a wealth of knowledge, professionalism, and above all, genuine care for her clients.”

/ caroline m, SATISFIED CLIENT  /